10 Worst Foods For Your Brain – What NOT To Eat! More than your appearance, what you put inyour mouth affects your brain. The food you eat can increase your brain power,stimulate cognitive function and improve your memory. On the other hand, some foods can have a devastatingeffect on your brain, and it’s best to consume them moderately, to limit their negative impact. 

10 Worst Foods For Your Brain

So avoid these common foods if you want ahealthy brain! 

Number 1 - Sugar Sugar and sugar rich foods can affect yourmemory and your intelligence in the long run, not to mention that they can also lead toa variety of different neurological problems over the years. In a nutshell, sugar is known to decreasethe brain activity by interfering with the insulin’s capacity to help the brain cellsdo their normal work, thus leading to memory loss. The more sugar you consume, the more proneyou are to experiencing learning impairment or memory loss over the years. Besides this, the addictive nature of sugaris widely known to everybody, and this has some severe long-term consequences that taketheir toll on one’s cognitive skills.

 Number 2 - Trans Fats Trans fats cause a series of problems, fromheart-related issues to elevated cholesterol and obesity. However, they are bad for your brain as well,as they make your brain more sluggish, they affect your reflexes and the quality of yourbrain response. Not to mention that they increase the riskof stroke! Trans fats can also have other effects onyour brain - if consumed for too long, they can result in a sort of brain shrinkage thatis somewhat similar to the shrinkage caused by Alzheimer’s disease. 

Number 3 - High Sodium Foods Everybody knows that salty foods affect yourblood pressure and they are very hard on your heart. However, research suggests that food thatcontain high amounts of salt can affect your cognitive function and impair your abilityto think. Otherwise stated, salty foods affect yourintelligence! As a matter of fact, the consumption of saltyfoods have been shown to have the same effects as drugs, as they cause harsh withdrawal symptomsand cravings for salty foods.

 Number 4 - Fast Food While convenient, fast food is anything buthealthy. Plus, it can make you fat, given the highnumber of calories. Beyond that, fast food contain ingredientsthat, in high doses, are bad for your brain. This includes trans fat, saturated fat, sodium,sugar, and a shit load of fillers you can’t even pronounce. It’s been shown that prolonged fast foodconsumption can affect the production of dopamine, which is commonly referred to as the hormoneof happiness. And if the brain’s natural production ofdopamine is affected, this can lead to anxiety and depression. In addition, fast food can also affect yourcapacity to focus, your overall learning capacity as well as your memory, which may speed upthe cognitive decline that normally appears as we age.

 Number 5 - Foods That Contain Pesticide Residue Fruits and vegetables are among the healthiestfoods you can eat. But, commercially grown fruits and veggiesare commonly contaminated with pesticides. Increased intake of foods that contain pesticideresidue leads to loss of neurons in some areas of the brain. And long-term exposure to pesticides can killbrain cells and trigger symptoms that are linked with Parkinson’s disease.

 Number 6 - Tuna Do you still eat tuna because you think it’sgood for you? Well, the latest scientific research showsthat eating tuna can be hazardous to your health. Tuna flesh is loaded with heavy metals becauseof the contaminated fish they eat. Tuna fish also accumulate toxic mercury intheir flesh as a result of industrial pollution. The side effects of mercury poisoning includecognitive impairment and coordination problems. So, the toxicity greatly outweighs any possiblehealth benefits of omega-3 fatty acids.

 Number 7 - Microwave Popcorn Who doesn’t love popcorn?! It’s fast, convenient and delicious. But, microwave popcorn is possibly the absoluteworst food for your brain! It usually contains butter flavoring withthe additive Diacetyl. It’s already established that this chemicalcauses a serious condition called “microwave popcorn lung.” But, Diacetyl is also able to cross the blood-brainbarrier, a defense which prevents harmful substances from entering the brain. It causes beta-amyloid clumping which is asignificant indicator of Alzheimer’s. You won’t see the word Diacetyl on the label,but if you see “artificial butter flavor” or “natural flavors” on the label, assumethe product contains this neurotoxin.

 Number 8 - Processed Foods The food additives, preservatives, and fooddyes contained in processed foods have a negative impact on cognitive functions and behaviorin children. Artificial food additives consist of about3000 different chemicals that are added to processed foods. And among the popular additives, MSG - whichis used to emphasize the flavor of the foods, can wreak havoc on your brain health, attackingthe brain stem. Naturally, consumption of these foods isn’tbeneficial for your health and things get even worse when you eat this type of foodon a daily basis.

 Number 9 - Soy This may come as a surprise to many, but thisso called healthy bean can be harmful if consumed in large quantities. Studies have found evidence that a high consumptionof soy has a negative effect on the brain, especially for those over 68. Although it is not entirely clear what effectsoy products have on the aging brain, soy seems to heighten the risk of dementia andlower memory function. 

Number 10 - Artificial Sweeteners When
 people try to lose weight, they havea tendency to think that they’ll become slim overnight by simply replacing sugar withartificial sweeteners. While it is true that artificial sweetenersdo contain less calories, they can actually do more harm than good! If used for an extended period of time, artificialsweeteners can cause brain damage and interfere with your cognitive capacity, especially ifyou use it in high amounts. The bottom line is, these really are the worstfoods to eat, and most of them should come as no surprise. So, try to avoid or at least limit your consumptionof these foods to preserve your brain health as you age. 

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