Top 15 Benefits of AppleCider Vinegar Uses In this article, we’re going to explore someof the many amazing uses and health benefits of apple cider vinegar!For best results, it is recommended to use raw organic apple cider vinegar with the mother.
Benefits of AppleCider Vinegar
Benefits of AppleCider Vinegar

In case you’re wondering what the mother is… It’s basically a cluster of enzymes,friendly bacteria and strands of proteins. That’s what gives this product that murky,cobweb-like appearance. The most popular brand by far is Braggs AppleCider Vinegar, and you can find it in most health food stores.

Without further ado, here’s our list! 

#1 BALANCING THE DIGESTIVE SYSTEM To activate the digestive juices and aid digestion, add 1 tablespoon of apple cider vinegar toa cup of water and drink it before each meal. The apple cider vinegar drink also helps toreduce gas, combat constipation and relieve heartburn symptoms. 

#2 CURE DIARRHEA If your diarrhea is caused by a bacterial infection, apple vinegar could help cure it,thanks to its antibiotic properties. It also contains pectin, which can help soothe intestinalspasms. Mix 1 or 2 tablespoons into your water, and drink this 3 times daily. 

#3 LOSE WEIGHT The apple cider vinegar weight loss remedy is gaining popularity. The acetic acid suppressesyour appetite, increases your metabolism, and reduces water retention. According toresearch, apple cider vinegar also interferes with the body's digestion of starch. Thismeans fewer calories enter the bloodstream! Mix 2 tablespoons of apple cider vinegar intoa cup of water, and drink this solution before each meal.

 #4 DANDRUFF REMEDY The acidity of apple cider vinegar changesthe pH of your scalp, making it harder for yeast to grow. To make your apple cider vinegarhair rinse, mix equal parts of vinegar and water in a spray bottle. Spray it onto yourhair after washing with shampoo, let it sit for 15 minutes, and then rinse. Do this twicea week for best results.

 #5 SKIN TONER The benefits of using cider vinegar for your face are well documented. You can balanceyour skin’s pH, cut through grease, and tone your skin with a mixture of apple cidervinegar and water. The antibacterial properties of apple cider vinegar can even help keepacne under control. The malic and lactic acids soften and exfoliate skin and reduce red spots.

 #6 REMOVE SKIN TAGS Did you know that you can safely remove skin tags with apple cider vinegar? Soak a cottonball, place it on your skin tag and hold it for a few minutes. You can also move the cottonball in a circular motion on the skin to increase absorption. Repeat this process three timesa day until your skin tag falls off.

 #7 HEAL A SUNBURN Who doesn’t like to soak up the sun? But sometimes, we enjoy too much of a good thing!Well, you can sooth and heal a nasty sunburn with apple cider vinegar. Add a cupful ortwo to your bath to neutralize the burn. After soaking for 10 minutes, your skin’s pH levelsshould be back to normal. Your skin will feel cool and soothed. 

#8 LOWER BLOOD SUGAR LEVELS Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugarsby 4%. Studies also show that vinegar can increase insulin sensitivity. And significantlylower blood sugar responses during meals. But, if you happen to be on a blood sugar loweringmedication, make sure to check with your doctor before increasing your intake of applecider vinegar! 

#9 SOOTH A SORE THROAT If you suffer from chronic sore throats, this home remedy can help. Mix 1 teaspoon of applecider vinegar, 1 teaspoon of cayenne pepper, and 3 teaspoons of honey in a glass of warmwater. Apple cider vinegar and honey have antibacterial properties, and the compoundsin cayenne pepper help alleviate pain. 

#10 WHITEN TEETH If you have stained teeth, try the apple cider vinegar teeth whitening solution. Mix oneteaspoon of apple cider vinegar with a cup of water, then swish it around in your mouthfor a couple of minutes. Then, brush as usual. Just don’t abuse this remedy, since aciditycan weaken your tooth enamel!

 #11 ELIMINATE FOOT ODOUR The acids in apple cider vinegar alter the pH level of your skin, which helps fight offbacteria that cause stinky feet. Pour one cup of apple cider vinegar over baby wipesand soak the wipes overnight in the fridge. Then, keep them in a zip-lock bag and useas needed. The embarrassing foot odor and the smell of vinegar will quickly vanish asyour skin dries. 

#12 STOP HICCUPS If you want to stop hiccups, take ½ a teaspoon of apple cider vinegar, followed by a glassof water. This simple remedy helps restore your stomach’s acid balance, as well asstimulate the nerves in your throat responsible for the hiccup reflex. 

#13 CLEAN WINDOWS For streak-free windows, mix 1/2 cup of apple cider vinegar with 1 cup of water. You caneven add a few drops of essential oils such as lemon - to help cut the strong vinegarsmell. Spray this solution on the glass and then wipe it off with a microfiber cloth. 

#14 REMOVE THE SMELL OF CAT URINE If your cat has an accident on your bedding or clothing, just add ¼ cup of apple cidervinegar to your normal laundry detergent. For soiled carpets, fill a spray bottle withequal amounts of water and apple cider vinegar. Saturate the soiled area, then scrub the stainwith a bristle brush. Soak up the vinegar solution with a rag and let the area dry. 

#15 FRUIT FLY TRAP To catch those annoying fruit flies, pour a thin layer of apple cider vinegar into asmall bowl, and add a drop of dish soap. Cover the bowl with saran wrap. Punch a few tinyholes, and place the dish on the counter. The fruit flies will be attracted to the smell,but once they fly in, they won’t be able to get out!

 What’s your favourite way of using applecider vinegar? Let us know in the comments below! Thanks for watching!Please like and share this article; And Subscribe for more!

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